|Running a half-marathon indoors is as boring as it sounds.|
So guess what...? There is a lot more to running that going in circles around a track or bombing down trails in the woods. How about we break it down and discuss three critical components to running?These are critical for running "better" without taking a hit to your economy or risk of injury. I didn't say these three concepts will make you the best runner or prevent 100% of injuries. However, if you don't have these three things then you my friend are missing a few pieces of the puzzle.
1. Runners Need Mobility. Not More but Not Less.
2. Runners Need Stability.
|You need to be stable from beginning to end.|
3. Runners Need Strength & Power.
|Gravity is relentless. You need to be strong because we are always fighting it.|
- Better Storage and Release of Elastic Energy
- Minimized Loading Rates