I recently got myself a few new toys to use in the clinic when I bought myself a pair of Edge Mobility Bands from The Edge Mobility System. I am in the process of experimenting more with these bands so I can write an extensive and fair review of them to publish here. Nevertheless, I have already started to find them handy and beneficial when treating my athletes.
I have been using them with great success to increase mobility and decrease pain of a few football players that have been complaining of persistent and chronic knee pain. In particular, I have been using them to increase hip internal rotation mobility and I made a video to showcase this technique with the help of some of the athletic training students that are assigned to me. The student I use in this video also used to be a football player (kicker) in college and is normally restricted with Right (kicking leg) Hip IR especially compared to his Left leg.
I learned this technique from a video made by the owner of the Edge Mobility System products and the author of TheManualTherapist.com, Dr. Erson Religioso, DPT. You can find his original video and post of this mobilization here.
...Enough jabbering on my part, here is the video. I hope you enjoy it and I can't wait to show you all more!