Today's post is the third part of my self-SFMA(Selective Functional Movement Assessment) case study series. Specifically, We will look at and break out any dysfunctional upper extremity movement patterns from my SFMA Top Tier Post.
In the first post/video, I was dysfunctional/non-painful (DN) for the Upper Extremity Pattern One (Combination of Extension/Adduction/Internal Rotation of the shoulder). However, I was functional/non-painful (FN) for Upper Extremity Pattern Two (Combination of Flexion/Abduction/External Rotation of the shoulder). In case you missed it, here are the 7 top tier tests again. You can also check out the cervical spine patterns and breakout assessment here.