Howdy Readers! Today is Monday and hopefully the beginning of a new tradition here at Eat.Run.Rehabilitate.! I hope to continue to upload and post videos weekly and sometimes even biweekly if I get overly ambitious. I have been trying to take some time and pre-record some videos so that way when I do have time to do some editing and posting it will allow me to be more caught up on everything.
Anyways, today's video is going to be about the Vertical Compression Test. This is another test that I learned from Jay Dicharry's Anatomy for Runners book. I've said it before and I'll say it again...not a bad book to have around for reference! This is a great way to go about assessing a person's overal posture on their postural stability and its effect on the entire kinetic chain. Check out my video below!