Showing posts with label joint mobilization. Show all posts
Showing posts with label joint mobilization. Show all posts

Oct 18, 2013

Quick Video Update: Ankle Dorsiflexion Mobilization with Movement Variation.

Hey Everybody! Just wanted to take a moment to share a video that I recorded yesterday while in the clinic. If you have ever been here before you have probably heard me mention Ankle Dorsiflexion and I often find it to be restricted in a lot of people.

Well I use a lot of different techniques depending on the situation and I wanted to show you all one variation that I've been using with success.

The only separating factor with this technique is that I'm using two edge mobility bands simultaneously. Hope you all enjoy it!


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