Here is a quick video highlighting a great exercise for runners. This is an exercise that I like using with athletes that are struggling with overcoming issues with glute inhibition and proper core stabilization. Keeping your pelvis level and equal is very challenging and can be great as a corrective exercise for something like the rotary stability test on the FMS. You don't a TRX do to this either...any suspension trainer, sturdy rope, a plyobox, or a chair can work as well! Enjoy!
Jun 23, 2013
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